Investing in yourself is the best investment you can make. It will not only improve your life, it will improve those lives around you.
About Fit Lou
Passionate about positively impacting lives by helping individuals achieve their fitness goals — whether it's gaining muscle, losing fat, improving their physique, or overall health.
I am committed to not only helping my clients reach their goals but also empowering them to become fully independent in their fitness journey.
With over 8 years of experience and a track record of successfully guiding over 1000 clients toward their goals, I'm here to assure you that achieving results doesn't mean living at the gym or restricting yourself to a bland diet of chicken and rice.
Looking forward to working with you!
PERSONALISED PLANS
Sometimes all you need is the instruction manual. Let me design a fully personalised fitness plan that will help you reach your goals, regardless of your age, equipment access, etc.
Personalised Plans
Take your fitness journey to the next level by having weekly check-ins with me. I will not only create a personalised fitness plan for you, but, more importantly, monitor your progress, and update the plans as needed.
VIP 1-1 Coaching
Reviews
"I have used Lourenco twice now, and he truly customizes the plan exactly to my needs. His plan fits around my available days, gym layout, time, and muscle focus. All of this is built into the plan. He's really responsive, friendly, and wise. I look forward to using Lourenco again soon."
— Sean Thome
“Lourenço is 100% professional! After just a few weeks I've seen so much progress and will keep following his program. I've never been able to see the progress that fast! The weekly updates keep me motivated and the workout plan is so much fun. He makes sure the plan fits your needs perfectly.”
— Alex Kopains
“Second time I order. Awesome service and great advice/guidance from Lourenco. After 4 weeks of following the plan and putting in the work, I’m already noticing changes, which is motivating me to work harder! Super excited to continue working with Lourenco.”
— Leonardo Paris
STANDARD PLANS
Explore the fitness plans I've personally developed and used over the years to build muscle and lose fat.
Drawing from 8 years of experience and working with over 1000 clients, these plans are a culmination of proven strategies that helped me achieve my dream body. Now, you can do the same.
Transformations
Luis - Not only did he slice off 5kg of fat, Luis gained some solid strength & muscle. From soft to carved out of granite, in 5 months. What’s better? He achieved all of this while enjoying plenty of fun-filled nights out during his master's program!
Pedro - in 9 months, Pedro lost 9kg of pure fat and also packed on some awesome muscle, giving Henry Cavill's Superman a run for his money! He accomplished all of this while grinding away at a demanding corporate job for a solid 12 hours a day!
Lourenco - Here's my personal transformation: I successfully shed 8kg of pure fat while preserving muscle mass and even getting stronger. Through my unique methods and plans, I can assure you that achieving this feat was surprisingly effortless.
Shaikhah - She went from being a normal-looking girl to sporting a super-fit Hollywood-style body. By identifying her objectives and preferences, she managed to achieve her dream body and feel super confident. The best part? Her body weight barely changed.